{"id":52099,"date":"2025-08-22T14:22:00","date_gmt":"2025-08-22T14:22:00","guid":{"rendered":"http:\/\/tenerifepass.net\/trail-running-in-tenerife-the-most-outstanding-routes\/"},"modified":"2025-09-19T07:27:04","modified_gmt":"2025-09-19T07:27:04","slug":"trail-running-in-tenerife-the-most-outstanding-routes","status":"publish","type":"post","link":"https:\/\/www.tenerifepass.net\/en\/trail-running-in-tenerife-the-most-outstanding-routes\/","title":{"rendered":"Trail running in Tenerife: the most outstanding routes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52099\" class=\"elementor elementor-52099 elementor-51199\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-266fd00e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"266fd00e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-299448de\" data-id=\"299448de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbe29e3 elementor-widget elementor-widget-heading\" data-id=\"2dbe29e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trail running in Tenerife: the most outstanding routes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7780562 elementor-widget elementor-widget-image\" data-id=\"7780562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/elementor\/thumbs\/Trail-Running-en-Tenerife-rgo5j045euy6soj4lrhpxyjqsembk9qubh1ksfrq1s.jpg\" title=\"Trail Running en Tenerife\" alt=\"Trail Running en Tenerife\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64ebba97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64ebba97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f8969\" data-id=\"41f8969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f3a83 elementor-widget elementor-widget-heading\" data-id=\"50f3a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The paradise of Trail Running in Tenerife<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144dea18 elementor-widget elementor-widget-text-editor\" data-id=\"144dea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"202\" data-end=\"739\">When it comes to ideal destinations for lovers of nature and outdoor sports, few places in the world can compete with Tenerife&#8217;s rich landscape. This Canary Island is not only known for its beaches and mild climate all year round, but also for being a privileged setting for those who enjoy trail running. <span style=\"color: #109bc5;\"><strong data-start=\"569\" data-end=\"598\">Trail Running in Tenerife<\/strong><\/span> combines physical demand, adventure and unforgettable landscapes ranging from lush laurel forests to arid volcanic terrain.  <\/p><p data-start=\"741\" data-end=\"1163\">The orography of Tenerife makes each outing a different challenge: ascending to the summits of Mount Teide, walking along coastal paths next to cliffs, entering deep ravines or running through pine forests that seem to have been taken from another continent. The island offers steep slopes and technical terrain that test both experienced runners and those looking to get started in this discipline. <\/p><p data-start=\"1165\" data-end=\"1581\">In addition, Tenerife is an accessible destination thanks to its air connectivity and first-class tourist infrastructure. Runners find here not only spectacular routes, but also accommodation, gastronomy and transport services that facilitate their experience. In short, this island has established itself as a paradise for those who want to experience sport in direct contact with nature.  <\/p><p data-start=\"1583\" data-end=\"1842\">The aim of this article is to present you with the most outstanding routes and everything you need to know to enjoy <span style=\"color: #109bc5;\"><strong data-start=\"1711\" data-end=\"1740\">Trail Running in Tenerife<\/strong><\/span> to the fullest, discovering why this corner of the Atlantic is an international reference for the discipline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670b431a elementor-toc--minimized-on-mobile elementor-widget elementor-widget-table-of-contents\" data-id=\"670b431a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;minimized_on&quot;:&quot;mobile&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h3 class=\"elementor-toc__header-title\">\n\t\t\t\tIndex\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__670b431a\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__670b431a\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg 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975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103acc81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103acc81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-758d330b\" data-id=\"758d330b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f747704 elementor-widget elementor-widget-heading\" data-id=\"5f747704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose Tenerife for Trail Running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4493d215 elementor-widget elementor-widget-text-editor\" data-id=\"4493d215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1910\" data-end=\"2334\">One of the biggest attractions of Tenerife for trail running is its <span style=\"color: #109bc5;\"><strong data-start=\"1980\" data-end=\"2002\">privileged climate<\/strong>.<\/span> With mild temperatures all year round, it&#8217;s possible to train in any season without worrying about extreme cold or hot conditions. This characteristic makes the island an ideal place for both local runners and international athletes looking to prepare in winter or summer without limitations. <\/p><p data-start=\"2336\" data-end=\"2759\">The <span style=\"color: #109bc5;\"><strong data-start=\"2339\" data-end=\"2365\">diversity of landscapes<\/strong><\/span> is another of the strengths. In the same day it is possible to go from the coast to the high mountains, cross humid laurel forests in the north and, a few hours later, find yourself in arid terrain with a lunar appearance in the south. This variety not only enriches the visual experience, but also brings technical contrasts on the ground that raise the level of each workout.  <\/p><p data-start=\"2761\" data-end=\"3027\">Tenerife also has a <span style=\"color: #109bc5;\"><strong data-start=\"2792\" data-end=\"2823\">network of signposted trails<\/strong><\/span> of more than 1,500 kilometres, many of which are suitable for trail running. These paths have been conditioned to guarantee the safety of athletes and to preserve the natural environment. <\/p><p data-start=\"3029\" data-end=\"3306\">Added to all this is the fact that the island hosts <span style=\"color: #109bc5;\"><strong data-start=\"3084\" data-end=\"3122\">international sporting events<\/strong><\/span>, such as the Tenerife Bluetrail, which brings together elite runners and fans from all over the world. This demonstrates the global recognition of Tenerife as an epicentre of trail running. <\/p><p data-start=\"3308\" data-end=\"3509\">In short, choosing <span style=\"color: #109bc5;\"><strong data-start=\"3333\" data-end=\"3362\">Trail Running in Tenerife<\/strong><\/span> means combining sport, nature and culture in the same destination, living experiences that are not found anywhere else in Europe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102f69bb elementor-widget elementor-widget-image\" data-id=\"102f69bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/B1HE8f6hTct\/?utm_source=ig_embed\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-2-1030x687.jpg\" class=\"attachment-large size-large wp-image-51203\" alt=\"\" srcset=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-2-1030x687.jpg 1030w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-2-300x200.jpg 300w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-2-768x512.jpg 768w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-2.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60760e75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60760e75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5700e3ad\" data-id=\"5700e3ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-475f99b6 elementor-widget elementor-widget-heading\" data-id=\"475f99b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Iconic routes in the Teide National Park<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c209b5 elementor-widget elementor-widget-text-editor\" data-id=\"64c209b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3571\" data-end=\"3865\">The <span style=\"color: #109bc5;\"><strong data-start=\"3574\" data-end=\"3603\">Teide National Park<\/strong><\/span>, a UNESCO World Heritage Site, is undoubtedly the heart of <span style=\"color: #109bc5;\"><strong data-start=\"3674\" data-end=\"3703\">Trail Running in Tenerife<\/strong><\/span>. With the highest volcano in Spain as a backdrop, each route within this protected area is a unique experience both physically and emotionally. <\/p><p data-start=\"3867\" data-end=\"4306\">One of the best known routes is the one that ascends from <span style=\"color: #109bc5;\"><strong data-start=\"3923\" data-end=\"3941\">Monta\u00f1a Blanca<\/strong><\/span> to the Altavista Refuge, continuing towards the top of Mount Teide. This route is demanding due to the accumulated slope and altitude, but it rewards with spectacular panoramic views of the sea of clouds and the other Canary Islands on clear days. For many runners, completing this route is one of the most symbolic goals of trail running on the island.  <\/p><p data-start=\"4308\" data-end=\"4604\">Another very attractive option is the tour to <span style=\"color: #109bc5;\"><strong data-start=\"4356\" data-end=\"4370\">Pico Viejo<\/strong><\/span>, which offers volcanic landscapes of red, ochre and black tones, creating an atmosphere reminiscent of the surface of another planet. The technical trails and the contrast of colors make this section an unforgettable experience. <\/p><p data-start=\"4606\" data-end=\"4812\">In addition, there are more accessible routes, such as the circuits that surround <span style=\"color: #109bc5;\"><strong data-start=\"4670\" data-end=\"4695\">Las Ca\u00f1adas del Teide<\/strong>,<\/span> ideal for those who want to train without such long ascents but surrounded by the volcanic magic of the park.<\/p><p data-start=\"4814\" data-end=\"5003\">The Teide National Park is not only a sporting challenge, but also a place that connects the runner with the natural strength of the island, turning every step into an epic adventure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68211c98 elementor-widget elementor-widget-image\" data-id=\"68211c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-5-1030x687.jpg\" class=\"attachment-large size-large wp-image-51215\" alt=\"Trail Running en Tenerife 5\" srcset=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-5-1030x687.jpg 1030w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-5-300x200.jpg 300w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-5-768x512.jpg 768w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-5.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76be6886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76be6886\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb28018\" data-id=\"5bb28018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a73156 elementor-widget elementor-widget-heading\" data-id=\"2a73156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The green charm of the Anaga Rural Park<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f72e78f elementor-widget elementor-widget-text-editor\" data-id=\"4f72e78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5061\" data-end=\"5408\">The <a href=\"https:\/\/www.tenerifepass.net\/en\/anaga\/\"><strong data-start=\"5064\" data-end=\"5089\">Anaga Rural Park<\/strong><\/a> is a paradise for runners looking for a green, humid environment full of life. Declared a Biosphere Reserve by UNESCO, this space in the northeast of the island offers trails that wind between mountains covered by laurel forests, a vegetation that seems to transport us to the Tertiary era. <\/p><p data-start=\"5410\" data-end=\"5741\">One of the most popular routes starts in <span style=\"color: #109bc5;\"><strong data-start=\"5453\" data-end=\"5465\">Taganana<\/strong><\/span> and goes into ancient paths that connected the villages of the massif. Runners find constant ascents and descents here, which require technique and endurance, but at the same time offer spectacular views of the ocean and the cliffs of the area. <\/p><p data-start=\"5743\" data-end=\"6073\">Another recommended route is the one that connects <span style=\"color: #109bc5;\"><strong data-start=\"5785\" data-end=\"5826\">Cruz del Carmen with Punta del Hidalgo<\/strong><\/span>, crossing one of the most leafy areas of the park and finally descending towards the coast. The transition from the mountains to the sea makes this route one of the most emblematic for those who enjoy <span style=\"color: #109bc5;\"><strong data-start=\"6041\" data-end=\"6070\">Trail Running in Tenerife<\/strong><\/span>. <\/p><p data-start=\"6075\" data-end=\"6310\">The uniqueness of Anaga lies in the feeling of isolation and pure contact with nature. Unlike other areas of the island, the atmosphere here is cool and humid, which is ideal for running in the warmer months. <\/p><p data-start=\"6312\" data-end=\"6484\">Without a doubt, Anaga represents the wildest and most magical side of Tenerife, a place where every stride feels like a journey through time and a challenge for the body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18874200 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"18874200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.civitatis.com\/es\/buenavista-del-norte\/senderismo-punta-teno\/?ag_aid=41818\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hiking in Teno<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b5629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b5629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ef5713c\" data-id=\"1ef5713c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1171ad42 elementor-widget elementor-widget-heading\" data-id=\"1171ad42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Challenges in the Teno Massif<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-325e18dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325e18dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ad79a6\" data-id=\"44ad79a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d6fea20 elementor-widget elementor-widget-text-editor\" data-id=\"3d6fea20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6526\" data-end=\"6849\">The <span style=\"color: #109bc5;\"><strong data-start=\"6529\" data-end=\"6547\">Teno Massif<\/strong><\/span>, located at the northwestern tip of the island, is another natural gem that offers challenging and spectacular trail running routes. This area, less traveled than others, retains an air of authenticity and seclusion that is very attractive to runners looking for more solitary environments. <\/p><p data-start=\"6851\" data-end=\"7243\">The trails of Teno are characterized by their <span style=\"color: #109bc5;\"><strong data-start=\"6896\" data-end=\"6936\">steep slopes and technical sections<\/strong>.<\/span> One of the most impressive routes is the one that leads from <strong data-start=\"6998\" data-end=\"7049\"><span style=\"color: #109bc5;\">Teno Alto to the<\/span> <a href=\"https:\/\/www.tenerifepass.net\/en\/los-gigantes\/\">cliffs of Los Gigantes<\/a><\/strong>, where the majesty of the landscape compensates for the physical effort. Running with views of these huge volcanic walls that drop vertically into the ocean is an experience hard to forget. <\/p><p data-start=\"7245\" data-end=\"7559\">Another outstanding route connects the villages of <strong data-start=\"7288\" data-end=\"7318\"><a href=\"https:\/\/www.tenerifepass.net\/en\/masca-excursions\/\">Masca and<\/a> <a href=\"https:\/\/www.tenerifepass.net\/en\/santiago-del-teide\/\">Santiago del Teide<\/a><\/strong>. The Masca ravine, famous for its beauty, is a challenge for runners due to its steep terrain and technical demands. Here every step requires concentration, making it a course only suitable for experienced runners.  <\/p><p data-start=\"7561\" data-end=\"7782\">The Teno Massif also stands out for its <span style=\"color: #109bc5;\"><strong data-start=\"7602\" data-end=\"7637\">biodiversity and tranquillity<\/strong>.<\/span> Unlike other more visited parks, here you can breathe a special peace that allows you to enjoy trail running in its purest version.<\/p><p data-start=\"7784\" data-end=\"7978\">If what you are looking for is a combination of physical effort, solitude and vertiginous landscapes, the Teno Massif is undoubtedly one of the best options for <span style=\"color: #109bc5;\"><strong data-start=\"7946\" data-end=\"7975\">Trail Running in Tenerife<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db1ef03 elementor-widget elementor-widget-image\" data-id=\"7db1ef03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-3-1030x687.jpg\" class=\"attachment-large size-large wp-image-51207\" alt=\"Trail Running en Tenerife 3\" srcset=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-3-1030x687.jpg 1030w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-3-300x200.jpg 300w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-3-768x512.jpg 768w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-3.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfb6e43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfb6e43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19b7cd\" data-id=\"19b7cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae9ae28 elementor-widget elementor-widget-heading\" data-id=\"1ae9ae28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Southern areas: volcanoes and lunar landscapes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d96fdea elementor-widget elementor-widget-text-editor\" data-id=\"5d96fdea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8036\" data-end=\"8364\">The south of Tenerife offers an absolute contrast with the green areas of the north. Here trail running takes place in an arid and volcanic environment, with landscapes that seem to be taken from another planet. Places such as <span style=\"color: #109bc5;\"><strong data-start=\"8248\" data-end=\"8260\">Vilaflor<\/strong>, <strong data-start=\"8262\" data-end=\"8271\">Arona<\/strong> or <strong data-start=\"8274\" data-end=\"8283\">Adeje<\/strong><\/span> are ideal starting points to explore routes at medium and high altitudes.  <\/p><p data-start=\"8366\" data-end=\"8655\">The <a href=\"https:\/\/www.tenerifepass.net\/paisaje-lunar-de-vilaflor\/\"><strong data-start=\"8369\" data-end=\"8398\">Lunar Landscape of Vilaflor<\/strong><\/a> is one of the most unique routes. Its rock formations, shaped by erosion, create a unique setting for runners. The route, which combines pine forests with volcanic terrain, is of medium-high difficulty and constitutes an exciting challenge.  <\/p><p data-start=\"8657\" data-end=\"8920\">In the area of <strong data-start=\"8671\" data-end=\"8688\"><a href=\"https:\/\/www.tenerifepass.net\/en\/arona\/\">Arona <\/a><\/strong>and <strong data-start=\"8671\" data-end=\"8688\"><a href=\"https:\/\/www.tenerifepass.net\/en\/costa-adeje\/\">Adeje<\/a><\/strong>, the trails go into ravines and dry hills that allow spectacular views towards the coast. These routes are perfect for shorter but equally demanding workouts, thanks to the uneven terrain. <\/p><p data-start=\"8922\" data-end=\"9129\">In addition, the sunny climate of the south makes this area an attractive place all year round. However, due to the lower humidity, it is advisable to bring enough hydration and protect yourself from the sun. <\/p><p data-start=\"9131\" data-end=\"9345\">The south of Tenerife proves that the island is not only forests and high mountains, but also an ideal terrain for <span style=\"color: #109bc5;\"><strong data-start=\"9247\" data-end=\"9287\">trail running in volcanic landscapes<\/strong> <\/span>that provide variety and a striking visual component.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1be0b5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3e1be0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.civitatis.com\/es\/san-cristobal-de-la-laguna\/senderismo-parque-rural-anaga\/?ag_aid=41818\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hiking in Anaga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56cdad6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56cdad6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7022ee91\" data-id=\"7022ee91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3658ddff elementor-widget elementor-widget-heading\" data-id=\"3658ddff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trail Running events and competitions in Tenerife<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75701c4a elementor-widget elementor-widget-text-editor\" data-id=\"75701c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9413\" data-end=\"9882\"><span style=\"color: #109bc5;\"><strong data-start=\"9416\" data-end=\"9445\">Trail Running in Tenerife<\/strong><\/span> is not only enjoyed in personal training, but also in sporting events that bring together runners from all over the world. The most outstanding is the <span style=\"color: #109bc5;\"><strong data-start=\"9596\" data-end=\"9618\">Tenerife Bluetrail<\/strong><\/span>, considered one of the toughest races in Europe, as it crosses the island from the coast to the top of Mount Teide, accumulating an impressive positive slope. This competition attracts elite athletes and amateurs every year who seek to push their limits.  <\/p><p data-start=\"9884\" data-end=\"10129\">Another relevant event is the <span style=\"color: #109bc5;\"><strong data-start=\"9912\" data-end=\"9934\">K42 Anaga Marathon<\/strong><\/span>, which takes place in the Anaga Rural Park and offers different routes adapted to different levels. Its green and demanding environment makes it a favorite of runners. <\/p><p data-start=\"10131\" data-end=\"10309\">In the south of the island, events such as the <span style=\"color: #109bc5;\"><strong data-start=\"10189\" data-end=\"10207\">Trail de Arico<\/strong> or the <strong data-start=\"10213\" data-end=\"10231\">Vilaflor Trail<\/strong><\/span> are also organized, which stand out for their volcanic landscapes and their close and welcoming atmosphere.<\/p><p data-start=\"10311\" data-end=\"10556\">These events not only test the physical endurance of the runners, but also encourage sports tourism. Many participants and companions take the opportunity to get to know the island, which contributes to local economic development. <\/p><p data-start=\"10558\" data-end=\"10770\">Participating in one of these competitions is a way of experiencing <span style=\"color: #109bc5;\"><strong data-start=\"10624\" data-end=\"10653\">Trail Running in Tenerife<\/strong><\/span> from a different perspective: that of self-improvement shared with runners from all over the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241a05c1 elementor-widget elementor-widget-image\" data-id=\"241a05c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-4-1030x687.jpg\" class=\"attachment-large size-large wp-image-51211\" alt=\"\" srcset=\"https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-4-1030x687.jpg 1030w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-4-300x200.jpg 300w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-4-768x512.jpg 768w, https:\/\/www.tenerifepass.net\/wp-content\/uploads\/2025\/08\/Trail-Running-en-Tenerife-4.jpg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4601534f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4601534f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e8dc58d\" data-id=\"4e8dc58d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4d379 elementor-widget elementor-widget-heading\" data-id=\"1a4d379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: An island made for trail running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1649b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1649b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c8f1ae9\" data-id=\"7c8f1ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53939f84 elementor-widget elementor-widget-text-editor\" data-id=\"53939f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"10826\" data-end=\"11166\"><span style=\"color: #109bc5;\"><strong data-start=\"10829\" data-end=\"10858\">Trail Running in Tenerife<\/strong><\/span> is much more than a sport; It is a sensory experience that combines effort, nature and discovery. The island offers a mosaic of unique landscapes: from the majesty of Mount Teide to the humid forests of Anaga, from the steep ravines of Teno to the volcanic scenery of the south. <\/p><p data-start=\"11168\" data-end=\"11402\">Each area of the island offers a different challenge, which makes Tenerife a perfect place for both beginners looking to get started and experienced runners who want to improve themselves on technical and demanding terrain.<\/p><p data-start=\"11404\" data-end=\"11690\">Added to this is an enviable climate, prestigious international events and a tourist infrastructure that facilitates the stay of any visitor. All this makes Tenerife one of the reference destinations for trail running lovers in Europe. <\/p><p data-start=\"11692\" data-end=\"11950\">Whether you come for a sporty holiday, for a specific competition or simply to discover the island from a different perspective, Tenerife awaits you with paths that will challenge your legs and landscapes that will be etched in your memory.<\/p><p data-start=\"11952\" data-end=\"12144\">Undoubtedly, this volcanic island is a true paradise for those who understand that running is not only a physical exercise, but also a way to connect with nature and with oneself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5751b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5751b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-585189d0\" data-id=\"585189d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1e66f1 elementor-widget elementor-widget-html\" data-id=\"1c1e66f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style='text-align:center;'><script>function loadScript(url, callback){var script=document.createElement('script'); script.type='text\/javascript'; if (script.readyState){script.onreadystatechange=function(){if (script.readyState=='loaded' || script.readyState=='complete'){script.onreadystatechange=null; callback();}};}else{script.onload=function(){callback();};}script.src=url; document.getElementsByTagName('head')[0].appendChild(script);}loadScript('https:\/\/www.civitatis.com\/f\/js\/vendor\/iframeResizer.min.js', function(){iFrameResize({checkOrigin:false,initCallback:function(iframe){setTimeout(function(){var resizeEvent = window.document.createEvent('UIEvents'); resizeEvent.initUIEvent('resize', true, false, window, 0); iframe.dispatchEvent(resizeEvent);});}})})<\/script><iframe class='civitatis-iframe' src='https:\/\/www.civitatis.com\/widget-activities\/?agencyId=41818&agencyUserId=51086&display=cosy&cant=3&lang=en&currency=EUR&zone=499&activities=2289,19927,73406&transfer=0&cmp=Widget_Tenerife_ES&width=100%&hideButton=0&centerContent=1&typeSelection=manual&color=109bc5&typography=Open+Sans&removeBackground=0&showShadow=0&roundedButtons=1' width='100%'  frameborder='0' data-maxwidth='100%' style='max-width: 100%' ><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-74f46f65 e-flex e-con-boxed e-con e-parent\" data-id=\"74f46f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trail running in Tenerife: the most outstanding routes The paradise of Trail Running in Tenerife When it comes to ideal destinations for lovers of nature and outdoor sports, few places in the world can compete with Tenerife&#8217;s rich landscape. This Canary Island is not only known for its beaches and mild climate all year round, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/posts\/52099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/comments?post=52099"}],"version-history":[{"count":0,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/posts\/52099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/media\/51219"}],"wp:attachment":[{"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/media?parent=52099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/categories?post=52099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tenerifepass.net\/en\/wp-json\/wp\/v2\/tags?post=52099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}